Meditation Programmes

Guided mindfulness and meditation sessions to ease your mind.

Meditation Retreats and One Day Programs

• One-day meditation program every first Sunday, last Sunday and every Poya day at YMBA Colombo 08:00 AM - 04:30 PM

• Monthly 4 days extended meditation retreats at Thalahena Community Centre, Colombo.

• Youth Program every first Saturday of the month at YMBA Colombo. 01:00 PM - 05:00 PM (English Medium)

Online Guided Sessions

• Daily meditation program 04:30 AM - 06:00 AM and 08:45 PM - 10:15 PM via Google Meet (GMT+05:30).

• English Medium weekly online meditation program every Saturday 06:30 AM - 08:00 AM (GMT+05:30).

• Deep Dhamma Discussion every Saturday on 06:00 PM - 07:15 PM via Google Meet.