Message from Master
Venerable Panadure Ananda Thero
Dear Beloved Seekers,
Welcome to the spiritual world. As we walk the path of liberation together, I invite you to be an observer in your own life. Observe your posture, sensations, thoughts, and moods without attachment. Recognize that all of these are transient—arising and passing away in the flow of time.
At the heart of our practice lies the understanding of Anatta, the concept of non-self. We are not fixed, permanent beings, but rather a collection of ever-changing elements shaped by our desires and perceptions. When we come to see this truth, the grip of ego and craving loosens, allowing us to experience life as it truly is, free from illusion.
The desires we chase in life are like a mirage—offering temporary satisfaction but ultimately leading to dissatisfaction. Through mindfulness and meditation, we learn to see beyond the mirage of desires and connect with the true peace that lies within us. By observing our mental constructs and letting go of attachment, we transcend suffering and find lasting fulfillment.
Let us walk this path of wisdom and clarity together, with hearts full of compassion and minds rooted in mindfulness. May you find peace, freedom, and understanding in each step you take.
With metta,
Venerable Panadure Ananda Thero
Meditation Master & Patriarch
Colombo International Spiritual Foundation
Books
Guided wisdom for mindfulness and mental peace
